Surviving UX as a career
In the years spent in the digital field, one thing astounded me: how many people know that they should have a work-life balance, but have no idea where to begin to implement it.
First off, the knowledge that you have is paramountly important to the project/s that you work on. Secondly, you being ill or not able to perform your best is definitely not ideal to the longevity of both you and the project.
Learning how to balance work demand with personal goals (be it health, peace, starting a family or something else) is the key to unlocking continued awesomeness.
Your project needs you. Not 50% of you, or even 75% of you. All of you. But they can only have that much if you keep your levels topped up.
#preventionasaservice